Benefits of Enjoying Redfish for Dinner!

Put the happy hour Flower Mound on hold because we’re going to talk about Redfish! Redfish, also known as red drum, is a popular fish species that is native to the Gulf of Mexico and the Atlantic coast of North America. It has a distinct reddish hue and a firm texture, making it a great choice for many recipes. But beyond its delicious taste, redfish also offers a variety of health benefits that make it a nutritious addition to any diet. Stop by Rustico for dinner and enjoy our delicious Grilled or Cajun Redfish!

High protein 

One of the primary benefits of eating redfish as a Food in Flower Mound is its high protein content. Protein is an essential nutrient that is necessary for building and repairing tissues, as well as for the growth and maintenance of muscles. Redfish contains about 20 grams of protein per 3-ounce serving, making it an excellent source of this important nutrient.

Big on omega 3

Another benefit of redfish is its omega-3 fatty acid content. Omega-3s are a type of polyunsaturated fat that has been shown to have numerous health benefits, including reducing inflammation and improving heart health. Redfish is a particularly good source of two types of omega-3s, EPA and DHA, which are important for brain function and may help prevent certain types of cancer. Whether you are looking for a steak dinner in Flower Mound or refreshing seafood, Rustico is the perfect spot!

Get your vitamins

In addition to its protein and omega-3 content, redfish is also rich in a variety of vitamins and minerals. It contains high levels of vitamin B12, which is important for the formation of red blood cells and the maintenance of the nervous system. Redfish is also a good source of vitamin D, which is important for bone health and may help reduce the risk of certain diseases. The next time you are looking for food in Flower Mound, head into Rustico for delicious seafood options, a nice steak dinner, and more!

Not a lot of calories

Another benefit of redfish is that it is a low-calorie, low-fat food. A 3-ounce serving of redfish contains only about 100 calories and 1 gram of fat, making it a great choice for people who are watching their weight or trying to maintain a healthy diet. Unlike many other types of fish, redfish is also relatively low in mercury, which can be a concern for some people.

Redfish is a healthy and delicious fish that offers a variety of health benefits. It is high in protein and omega-3 fatty acids, and also contains a variety of important vitamins and minerals. Additionally, it is a low-calorie, low-fat food that is versatile and easy to prepare. If you're looking for a healthy and tasty addition to your diet, consider adding redfish to your menu and try our amazing Grilled or Cajun Redfish for dinner!

Be sure to check out the rest of our menu to see what peaks your interest!